Reset for the Week with our Sunday Evening Online Yin & Restorative Yoga Class

Join us at 6pm every Sunday evening for our super relaxing Yin and Restorative Yoga class with Mel Enright.

Here the stillness of the body and focus on the breath will bring about some much needed deep relaxation at the end of the week.  This practice with its supported postures, held longer, will reduce cortisol, the stress hormone in the body and work deeper into the body.  During this practice the ‘rest and digest’ parasympathetic nervous system dominates, enabling deep rest, healing and regeneration to occur. The body stores energy and performs the functions of digestion, detoxifying and building immunity.. especially helpful in current times.